Blog

5 ways to keep your gut healthy

Why is it so important to make sure our gut is healthy? Our gut is home to 100 trillion microorganisms or microbes. That is more than 10x the cells we have in our entire body! These gut bacteria—both good and bad—play a crucial role in ones health. If we want to live a long, healthy, […] Read More

What does oral health have to do with cancer?

Did you know that disease symptoms such as inflammation, autoimmune disorders, chronic fatigue, brain fog, digestive disorders, skin issues, heart problems and cancer can all be correlated to poor oral health? I’ve been hearing more and more about the connection between oral health and disease in the body, which reminds me of an expert interview […] Read More

What to look out for when choosing a cooking oil

With so many different cooking oils on the market and so much conflicting information as to which ones are the healthiest, it becomes daunting to figure out which ones to choose when cooking your favorite meals. Today I’m going to help you discern the good from the bad. https://youtu.be/NWO8QtDTef8 One factor to look out for […] Read More

What to avoid in your personal care products

The skin is our largest organ and it absorbs all of the lotions and potions we use on a daily basis. According to research, the average person is exposed to over 126 toxic chemicals per day through their personal care products alone. https://youtu.be/A2E4N4umTdA Now I’m not telling you this to make you worry, as worrying […] Read More

A Mother’s Day to Remember

If you celebrated Mother's Day over the weekend, I hope that you had a wonderful day.  I know that it can be a difficult day for many, so I am sending  good thoughts your way. It was such a beautiful day here in Cleveland and I was filled with emotion as my oldest son just […] Read More

The truth about cleansing- 4 biggest myths debunked

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse doesn’t have to involve any of the above—and […] Read More

The best diet to avoid cancer

As a 19-year cancer survivor (this month!) and certified health coach, I am often asked which foods are best for not only healing from cancer treatment,  but for preventing a recurrence. This always brings me back to when I completed treatment and asked my oncologist that same question. He pretty much told me to go […] Read More

What is a MUST when trying to prevent cancer and recurrence?

I remember people used to say to me all the time, “It's so hard to believe, you of all people got cancer." This usually came from friends who knew I exercised and ate more vegetables than most people did in 1998. But one thing they didn’t know was how stressed out I felt two years […] Read More

Self Love-The Best Love of All

As Valentine's Day approaches and you're thinking about gifts and cards for your loved one's, I want to make sure you're not neglecting the most special person in your life. That person is YOU! The fact is you are amazing! You are special an deserving! You were born with gifts and talents and yes, beautiful […] Read More

Reducing your toxic load

We just came back from a great weekend in New York City. It was our younger son’s first trip there, so it was so much fun to watch him see everything for the first time! There is such an energy and sense of aliveness in the city that I haven’t seen in many other places. […] Read More

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