Blog

Hi my friends!  It’s so hard to believe it’s been almost a year since everything shut down!  I’m definitely getting antsy for some sense of normalcy, especially spending time with family and friends without restrictions. I’m sure you are too! Fortunately, we were able to get away to some nice weather a couple of weeks […] Read more

How have you been? I hope you and your family are staying healthy, both physically and mentally! It’s been such a crazy, challenging time that I have struggled with what to write about. I know that I’ve used the last several months to really be introspective and take care of myself so that I can […] Read more

I know with everything in the news about the Coronavirus and with schools, local events, sporting events, travel being canceled, etc…, it may be causing you to feel a sense of uneasiness, fear, and even isolation. I just wanted to let you know that I’m thinking of you and am very grateful that you are […] Read more

Lately, the topic of FEAR has been coming up a lot so I think it’s time to address it. Whether you’re currently going through a health challenge or you’ve had one in the past, fear can rear its ugly head and try to get the best of you. If this is you, believe me, you’re not […] Read more

I recently went to a lecture given by one of my spiritual mentors about the Jewish New Year and wanted to share, as it is so appropriate for everyone to think about. She said that the weeks and days leading up to Rosh Hashanah (Head of the Year) is a great time to take an […] Read more

Research has consistently shown that cruciferous vegetables have anti-cancer properties. Those include broccoli, kale, cauliflower, cabbage, Brussels sprouts, and arugula. Human studies have shown that these vegetables can help reduce the risk of lung, stomach, colorectal, prostate, cervical, breast and bladder cancers.  What makes them such an anti-cancer powerhouse? They have one major cancer-fighting property–sulforaphane. […] Read more

My sister and I recently packed up our childhood home and I came across this photo of myself. When I look at this picture, I can’t help but notice the joy, excitement, and innocence of this little girl—ME. It got me thinking that we’re often so hard on ourselves. We tell ourselves we’re not good […] Read more

I was just looking through my journal from twenty years ago when I completed treatment for ovarian cancer.  Boy, did that bring back memories! At the time, my friend told me to write five things I was grateful for every day.  She heard Oprah speaking about it and thought it may help me in my journey.  Since I have always […] Read more

Turmeric is a culinary spice that contains the powerful cancer-fighting polyphenol curcumin. There are at least 30 published studies showing curcumin’s ability to inhibit the growth of various cancers including: bone cancer, breast cancer, brain tumors, colon, liver, pancreatic, stomach, bladder, kidney, prostate, leukemia, ovarian, melanoma and more! Turmeric has been traditionally used in Asian cultures […] Read more