Research has consistently shown that cruciferous vegetables have anti-cancer properties. Those include broccoli, kale, cauliflower, cabbage, Brussels sprouts, and arugula. Human studies have shown that these vegetables can help reduce the risk of lung, stomach, colorectal, prostate, cervical, breast and bladder cancers. What makes them such an anti-cancer powerhouse? They have one major cancer-fighting property–sulforaphane. […] Read more
Viewing: anti-cancer foods
August 13, 2019
April 4, 2017
As a 19-year cancer survivor (this month!) and certified health coach, I am often asked which foods are best for not only healing from cancer treatment, but for preventing a recurrence. This always brings me back to when I completed treatment and asked my oncologist that same question. He pretty much told me to go […] Read more