Viewing: cancer

A Thanksgiving message from the Holy Land!

My husband and I just came home from an amazing couple’s trip to Israel. It was his first time there so it was so much fun to see it through his eyes. What a magical place with such a rich history! Now that we’re back, I’m looking forward to celebrating Thanksgiving. It’s definitely one of […] Read More

The best diet to avoid cancer

As a 19-year cancer survivor (this month!) and certified health coach, I am often asked which foods are best for not only healing from cancer treatment,  but for preventing a recurrence. This always brings me back to when I completed treatment and asked my oncologist that same question. He pretty much told me to go […] Read More

What is a MUST when trying to prevent cancer and recurrence?

I remember people used to say to me all the time, “It's so hard to believe, you of all people got cancer." This usually came from friends who knew I exercised and ate more vegetables than most people did in 1998. But one thing they didn’t know was how stressed out I felt two years […] Read More

Self Love-The Best Love of All

As Valentine's Day approaches and you're thinking about gifts and cards for your loved one's, I want to make sure you're not neglecting the most special person in your life. That person is YOU! The fact is you are amazing! You are special an deserving! You were born with gifts and talents and yes, beautiful […] Read More

Reducing your toxic load

We just came back from a great weekend in New York City. It was our younger son’s first trip there, so it was so much fun to watch him see everything for the first time! There is such an energy and sense of aliveness in the city that I haven’t seen in many other places. […] Read More

Stress and cancer

Hope you’re having a wonderful July! It’s been so great having my family all together for the summer but with all that greatness comes extra busyness, responsibility and yes, STRESS. I know you can relate. Of course, stress isn’t always bad.  It can help you meet a deadline, motivate you to accomplish tasks or help […] Read More

What is cancer telling you?

Happy June! The energy in Cleveland has been incredible! The city is still buzzing from the Cavs NBA Finals victory!! Of course you’re all aware of this but it’s worth repeating: The Cavs just won the NBA championship, the first team in NBA history to win after trailing 3-1 in the NBA finals!! What makes this […] Read More