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Add this anti-cancer superfood to your diet!

Research has consistently shown that cruciferous vegetables have anti-cancer properties. Those include broccoli, kale, cauliflower, cabbage, Brussels sprouts, and arugula. Human studies have shown that these vegetables can help reduce the risk of lung, stomach, colorectal, prostate, cervical, breast and bladder cancers.  What makes them such an anti-cancer powerhouse? They have one major cancer-fighting property–sulforaphane. […] Read more