Blog

If you celebrated Mother’s Day over the weekend, I hope that you had a wonderful day.  I know that it can be a difficult day for many, so I am sending  good thoughts your way. It was such a beautiful day here in Cleveland and I was filled with emotion as my oldest son just […] Read more

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse doesn’t have to involve any of the above—and […] Read more

As a 19-year cancer survivor (this month!) and certified health coach, I am often asked which foods are best for not only healing from cancer treatment,  but for preventing a recurrence. This always brings me back to when I completed treatment and asked my oncologist that same question. He pretty much told me to go […] Read more

I remember people used to say to me all the time, “It’s so hard to believe, you of all people got cancer.” This usually came from friends who knew I exercised and ate more vegetables than most people did in 1998. But one thing they didn’t know was how stressed out I felt two years […] Read more

As Valentine’s Day approaches and you’re thinking about gifts and cards for your loved one’s, I want to make sure you’re not neglecting the most special person in your life. That person is YOU! The fact is you are amazing! You are special and deserving! You were born with gifts and talents and yes, beautiful […] Read more

We just came back from a great weekend in New York City. It was our younger son’s first trip there, so it was so much fun to watch him see everything for the first time! There is such an energy and sense of aliveness in the city that I haven’t seen in many other places. […] Read more

Hope you’re having a wonderful July! It’s been so great having my family all together for the summer but with all that greatness comes extra busyness, responsibility and yes, STRESS. I know you can relate. Between the Internet, T.V., cell phones, work and family the majority of us are completely stressed out. Of course, stress […] Read more

Happy June! The energy in Cleveland has been incredible! The city is still buzzing from the Cavs NBA Finals victory!! Of course you’re all aware of this but it’s worth repeating: The Cavs just won the NBA championship, the first team in NBA history to win after trailing 3-1 in the NBA finals!! What makes this […] Read more

Hope you’re having a great start to spring! I absolutely love this time of year. All the leaves are popping up on the trees and flowers are in full bloom. It’s definitely a time of rebirth and renewal. During this time, I’d like to challenge you to try something that you may have let slide during the winter months, […] Read more