I recently went to a lecture given by one of my spiritual mentors about the Jewish New Year and wanted to share, as it is so appropriate for everyone to think about. She said that the weeks and days leading up to Rosh Hashanah (Head of the Year) is a great time to take an […] Read more
Viewing: how to reduce risk of cancer recurrence
September 25, 2019
August 13, 2019
Research has consistently shown that cruciferous vegetables have anti-cancer properties. Those include broccoli, kale, cauliflower, cabbage, Brussels sprouts, and arugula. Human studies have shown that these vegetables can help reduce the risk of lung, stomach, colorectal, prostate, cervical, breast and bladder cancers. What makes them such an anti-cancer powerhouse? They have one major cancer-fighting property–sulforaphane. […] Read more
July 30, 2018
Hope you’re having a wonderful summer! The weather has been beautiful in Cleveland. I love the longer days and the relaxed feel of summer. Somehow everything feels easier–no coats, boots, slippery roads or bundling up to go for a walk. If I could be outside all day, (as long as there is shade) I’d be […] Read more